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Resources

Self-Care EBook

As women, we wear many hats. We are mothers, wives, girlfriends, businesswomen, caretakers, leaders, mentors, sisters, friends, etc., etc. As natural nurturers, we are constantly pouring into others and putting everyone else ahead of ourselves. Change your narrative!

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Gratitude and reflection

This worksheet is designed to help you focus on the positive aspects of your life by pausing to reflect on what you have accomplished thus far. There are three powerful questions for you to think on and answer. 

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2024, the year of freedom, happiness, and living my best life!

In this free workbook, you will reflect on what was: what worked, what did not work and why. You will forgive yourself and release what is no longer serving you. You will dive into the new year, create goals and unleash the truest version of yourself. You will write a letter to your end of the year self, and it will serve as your north star as you face obstacles and itch to procrastinate. You will end the year with a huge celebration, as you've done the work and kept the promises to yourself.

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7 Steps to Recognize & Deal with Fear

This e-workbook is for the woman who has been holding on to something, and that thing is eating away at you from the inside out. It may be a secret, it may be a hurt, whatever the "it" is, it keeps you up at night tossing and turning. You know there is more to life, but you can't seem to make any progress. You want to be set free, and you want to live. This e-workbook is for the woman who desires so much out of life and knows she deserves it. The desire is there, and you are ready

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Fearless Transformation - 30 Day challenge

“Fearless Transformation: 30 Days to Glow” is designed to help you step out of your comfort zone and cultivate a fearless mindset while improving your overall well-being and confidence. Each day, you’ll have a specific task or activity to complete.

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